summer veggie salad
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 136.0
- Total Fat: 6.7 g
- Cholesterol: 7.7 mg
- Sodium: 260.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.6 g
- Protein: 6.6 g
View full nutritional breakdown of summer veggie salad calories by ingredient
Introduction
This is a great summer salad, very refreshing and loaded with lots of good for you veggies. This is a great summer salad, very refreshing and loaded with lots of good for you veggies.Number of Servings: 16
Ingredients
-
6 slices turkey bacon
3 cups chopped broccoli
3 cups cauliflower, chopped
3 cups chopped celery
1 (10 ounce) package frozen green peas, thawed
1 small red onion, chopped
1 cup crazins (dried cranberries)
1 cup raw Spanish peanuts
1/4 cup Parmesan cheese
1/4 cup splenda
1 tablespoon red wine vinegar
1 1/2 cups fat-free mayo
Directions
1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. In a large bowl, combine the broccoli, cauliflower, celery, peas, onion and cranberries.
3. In a seperate bowl, wisk together the splenda, vinegar, and mayonnaise. Pour dressing over the salad; add nuts, bacon and cheese and toss well.
Number of Servings: 16
Recipe submitted by SparkPeople user GXROXY.
2. In a large bowl, combine the broccoli, cauliflower, celery, peas, onion and cranberries.
3. In a seperate bowl, wisk together the splenda, vinegar, and mayonnaise. Pour dressing over the salad; add nuts, bacon and cheese and toss well.
Number of Servings: 16
Recipe submitted by SparkPeople user GXROXY.