Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.0
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 9.0 mg
Potassium 208.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.4 g
Sugars 23.4 g
Protein 1.2 g
Vitamin A 5.1 %
Vitamin B-12 0.6 %
Vitamin B-6 1.0 %
Vitamin C 107.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.5 %
Copper 0.6 %
Folate 0.7 %
Iron 2.5 %
Magnesium 0.7 %
Manganese 2.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

35 calories of Langers Pomegranate Blueberry Plus Juice, (0.25 cup)

21 calories of Honey, (0.33 tbsp)

15 calories of Cherries, Dark Sweet, frozen, (0.17 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

12 calories of Raspberries, Red, frozen, (0.17 cup)

9 calories of peaches, frozen, unsweetened, (0.17 cup)

9 calories of peaches, frozen, unsweetened, (0.17 cup)

6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))


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