Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 967.1 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 142.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 11.8 g |
| Protein | 13.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 19.2 % |
| Copper | 4.7 % |
| Folate | 5.0 % |
| Iron | 6.0 % |
| Magnesium | 5.4 % |
| Manganese | 15.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 13.1 % |
| Selenium | 11.7 % |
| Thiamin | 6.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked oatmeal
View the full baked oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked oatmeal
192 calories of rolled oats bob's red mill extra thick, (1.20 serving)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
32 calories of Blueberries, fresh, (0.40 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Milk, nonfat, (0.20 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
9 calories of Strawberries, fresh, (0.20 cup, halves)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of cinnamon, (0.40 serving)
Calories per serving of baked oatmeal
192 calories of rolled oats bob's red mill extra thick, (1.20 serving)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
32 calories of Blueberries, fresh, (0.40 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
17 calories of Milk, nonfat, (0.20 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
9 calories of Strawberries, fresh, (0.20 cup, halves)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of cinnamon, (0.40 serving)
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