Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 239.9 mg
Potassium 150.7 mg
Total Carbohydrate 45.7 g
Dietary Fiber 3.2 g
Sugars 12.5 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.9 %
Copper 2.3 %
Folate 0.0 %
Iron 12.9 %
Magnesium 5.1 %
Manganese 6.7 %
Niacin 5.2 %
Pantothenic Acid 0.7 %
Phosphorus 0.3 %
Riboflavin 3.8 %
Selenium 2.2 %
Thiamin 6.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet oat loaf

View the full Sweet oat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet oat loaf

66 calories of Robin Hood All Purpose Whole Wheat Flour, (0.15 cup)

60 calories of Organic All-Purpose White Flour, (0.15 cup)

31 calories of Honey, (0.03 cup)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

29 calories of Molasses, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

2 calories of Brown Sugar, (0.20 tsp unpacked)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)

0 calories of Active Dry Yeast, (0.10 serving)


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