Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 7.8 mg |
| Sodium | 1,035.6 mg |
| Potassium | 1,222.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 10.2 g |
| Vitamin A | 229.8 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 14.4 % |
| Copper | 20.6 % |
| Folate | 6.5 % |
| Iron | 26.1 % |
| Magnesium | 40.4 % |
| Manganese | 34.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 15.3 % |
| Selenium | 21.2 % |
| Thiamin | 7.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens with Smoked Salmon
View the full Greens with Smoked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens with Smoked Salmon
40 calories of Smoked Salmon (lox), (34 grams)
28 calories of Swiss Chard, (0.80 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
10 calories of Beet greens, fresh, (1.20 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
Calories per serving of Greens with Smoked Salmon
40 calories of Smoked Salmon (lox), (34 grams)
28 calories of Swiss Chard, (0.80 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
10 calories of Beet greens, fresh, (1.20 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
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