Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,430.5 mg |
| Potassium | 12.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 8.0 g |
| Protein | 14.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.2 % |
| Manganese | 2.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple ahi tuna w/ soy sauce and mirin
View the full Simple ahi tuna w/ soy sauce and mirin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple ahi tuna w/ soy sauce and mirin
70 calories of Ahi tuna, (2 oz)
65 calories of Dynasty 100% Pure Sesame Seed Oil, (0.50 tbsp)
50 calories of Mirin-Rice Cooing Wine-Eden , (2 tbsp)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
4 calories of Garlic, (1 cloves)
Calories per serving of Simple ahi tuna w/ soy sauce and mirin
70 calories of Ahi tuna, (2 oz)
65 calories of Dynasty 100% Pure Sesame Seed Oil, (0.50 tbsp)
50 calories of Mirin-Rice Cooing Wine-Eden , (2 tbsp)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
4 calories of Garlic, (1 cloves)
Nutrition & Calorie Comments