Simple ahi tuna w/ soy sauce and mirin


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 7.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,430.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Simple ahi tuna w/ soy sauce and mirin calories by ingredient


Introduction

Ridiculously easy. :P Ridiculously easy. :P
Number of Servings: 2

Ingredients

    2 Ahi tuna steaks, 4 oz
    Eden Mirin-rice cooking wine, 4 tbsp
    Kikkoman Low Sodium Soy Sauce, 4 tbsp
    Dynasty 100% Pure Sesame Seed Oil, 1 tbsp
    Garlic, 2 cloves

Directions

Pour the mirin, sesame oil, soy sauce and chopped garlic cloves into a bowl and stir it well. Then let the tuna steaks marinate for about 15 mins - a couple hours. Then pan sear them until cooked to your desired state!

Number of Servings: 2

Recipe submitted by SparkPeople user ANNIKBIRNBAUM.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Just what I was looking for! A ridiculously easy :-) asian-inspired way to cook those great tuna steaks I picked up today. Fabulous with the "splenda-fied" asian cucumber salad recipe I also found on Sparkrecipes, and some jasmine rice dressed up with a little toasted sesame seed. Thanks! - 5/9/10