Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 95.3 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 1.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.5 % |
| Copper | 2.6 % |
| Folate | 0.6 % |
| Iron | 0.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Guacamole Donaldo!
View the full Asparagus Guacamole Donaldo! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Guacamole Donaldo!
20 calories of Fresh Asparagas, (3 oz)
15 calories of Sour Cream-Knudson Light Sour Cream-2 tbsp, (0.50 serving)
7 calories of 1 medium tomatoe, (0.25 serving)
4 calories of Salsa, (0.06 cup)
1 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.25 tsp)
Calories per serving of Asparagus Guacamole Donaldo!
20 calories of Fresh Asparagas, (3 oz)
15 calories of Sour Cream-Knudson Light Sour Cream-2 tbsp, (0.50 serving)
7 calories of 1 medium tomatoe, (0.25 serving)
4 calories of Salsa, (0.06 cup)
1 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.25 tsp)