Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 501.6
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 88.5 mg
Potassium 782.7 mg
Total Carbohydrate 77.0 g
Dietary Fiber 12.4 g
Sugars 3.8 g
Protein 39.5 g
Vitamin A 86.3 %
Vitamin B-12 53.8 %
Vitamin B-6 42.0 %
Vitamin C 113.4 %
Vitamin D 3.3 %
Vitamin E 6.9 %
Calcium 3.4 %
Copper 10.4 %
Folate 11.8 %
Iron 16.9 %
Magnesium 11.7 %
Manganese 10.3 %
Niacin 32.6 %
Pantothenic Acid 11.1 %
Phosphorus 31.4 %
Riboflavin 22.1 %
Selenium 37.3 %
Thiamin 13.4 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

300 calories of Catelli Smart Spaghetti (1/5 box) 85 grams, (1 serving)

150 calories of Beef, round steak, (0.25 lb)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Snap peas, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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