Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 5.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 15.0 mg
Sodium 228.4 mg
Potassium 308.1 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Protein 12.8 g
Vitamin A 30.8 %
Vitamin B-12 13.3 %
Vitamin B-6 6.5 %
Vitamin C 73.5 %
Vitamin D 11.9 %
Vitamin E 6.4 %
Calcium 28.0 %
Copper 1.7 %
Folate 18.3 %
Iron 7.0 %
Magnesium 3.9 %
Manganese 6.0 %
Niacin 1.7 %
Pantothenic Acid 9.1 %
Phosphorus 8.1 %
Riboflavin 36.5 %
Selenium 16.9 %
Thiamin 8.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LIGHT CRUSTLESS BROCOLLI QUICHE

View the full LIGHT CRUSTLESS BROCOLLI QUICHE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LIGHT CRUSTLESS BROCOLLI QUICHE

60 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.67 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

19 calories of DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup, (0.21 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

5 calories of Onion Vidalia raw med onion, (12.33 gram(s))

3 calories of DAIRY ALDI OR KROGER PARMESAN & ROMANO GRATED 1TBSP= serving, (0.17 tbsp)

1 calories of PAM COOKING SPRAY, (0.17 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Brown & Spicy Mustard, (0.33 tsp)


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