Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.7 mg |
| Potassium | 303.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 14.8 g |
| Protein | 23.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.2 % |
| Copper | 4.8 % |
| Folate | 4.1 % |
| Iron | 1.8 % |
| Magnesium | 5.6 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry protien smoothy
View the full berry protien smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry protien smoothy
80 calories of o carb whey protien, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of macro greens, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of berry protien smoothy
80 calories of o carb whey protien, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of macro greens, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))