berry protien smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 54.7 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 5.5 g
- Protein: 23.9 g
View full nutritional breakdown of berry protien smoothy calories by ingredient
Number of Servings: 1
Ingredients
-
Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
o carb whey protien, 1 serving (remove)
Water, tap, .5 cup (8 fl oz) (remove)
macro greens, 1 serving (remove)
Directions
Throw in blender and blend with crushed ice. Yummy
Number of Servings: 1
Recipe submitted by SparkPeople user BODYMINDFITNESS.
Number of Servings: 1
Recipe submitted by SparkPeople user BODYMINDFITNESS.