Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.9 mg |
| Sodium | 784.4 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.8 g |
| Protein | 24.9 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 33.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 26.6 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 9.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 40.3 % |
| Riboflavin | 15.9 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy tuna and veggie noodles
View the full cheesy tuna and veggie noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy tuna and veggie noodles
140 calories of Hartland Rotini Whole Wheat Pasta, (0.50 cup)
83 calories of Velveeta Light Cheese Product, (1.33 oz)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
20 calories of frozen mixed veg - broc/caul/carrots, (0.67 cup)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of cheesy tuna and veggie noodles
140 calories of Hartland Rotini Whole Wheat Pasta, (0.50 cup)
83 calories of Velveeta Light Cheese Product, (1.33 oz)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
20 calories of frozen mixed veg - broc/caul/carrots, (0.67 cup)
7 calories of Milk, nonfat, (0.08 cup)