Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 442.7
Total Fat 15.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 73.3 mg
Sodium 363.3 mg
Potassium 96.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 29.4 g
Vitamin A 211.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.0 %
Copper 1.4 %
Folate 1.4 %
Iron 19.3 %
Magnesium 2.2 %
Manganese 4.5 %
Niacin 2.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Skillet Beef

View the full Black Skillet Beef Recipe & Instructions
Submitted by: RAYANDKIM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Skillet Beef

267 calories of Stew Beef, Angus Super trim from walmart, (5.33 oz)

126 calories of potato, cooked & cubed, (6.67 oz)

25 calories of Carrots, Matchstick, (2 oz)

10 calories of Beef Boullion, (0.67 cup)

7 calories of Paprika, (0.33 tbsp)

3 calories of Chili powder, (0.33 tsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of *Spice World Minced Garlic, (5 gram(s))

0 calories of Dry Mustard, (0.04 tsp)


No nutrition or calorie comments found.