Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 73.3 mg |
| Sodium | 363.3 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.5 g |
| Protein | 29.4 g |
| Vitamin A | 211.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.0 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 19.3 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Skillet Beef
View the full Black Skillet Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Skillet Beef
267 calories of Stew Beef, Angus Super trim from walmart, (5.33 oz)
126 calories of potato, cooked & cubed, (6.67 oz)
25 calories of Carrots, Matchstick, (2 oz)
10 calories of Beef Boullion, (0.67 cup)
7 calories of Paprika, (0.33 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of *Spice World Minced Garlic, (5 gram(s))
0 calories of Dry Mustard, (0.04 tsp)
Calories per serving of Black Skillet Beef
267 calories of Stew Beef, Angus Super trim from walmart, (5.33 oz)
126 calories of potato, cooked & cubed, (6.67 oz)
25 calories of Carrots, Matchstick, (2 oz)
10 calories of Beef Boullion, (0.67 cup)
7 calories of Paprika, (0.33 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of *Spice World Minced Garlic, (5 gram(s))
0 calories of Dry Mustard, (0.04 tsp)