Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.2 mg |
| Potassium | 192.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.0 g |
| Protein | 2.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.8 % |
| Copper | 3.2 % |
| Folate | 3.9 % |
| Iron | 5.1 % |
| Magnesium | 2.7 % |
| Manganese | 5.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Salsa Salad
View the full Mexican Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Salsa Salad
60 calories of Avocado, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
12 calories of Jicama, (0.25 cup)
11 calories of english cucumber - 1 whole, (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of La Victoria Red Taco Sauce, Medium, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
0 calories of Lawry's Garlic Powder with parsley, (0.50 tsp)
Calories per serving of Mexican Salsa Salad
60 calories of Avocado, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
12 calories of Jicama, (0.25 cup)
11 calories of english cucumber - 1 whole, (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of La Victoria Red Taco Sauce, Medium, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
0 calories of Lawry's Garlic Powder with parsley, (0.50 tsp)