Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.7 g |
| Protein | 18.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 1.9 % |
| Folate | 1.5 % |
| Iron | 7.0 % |
| Magnesium | 1.5 % |
| Manganese | 22.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blended breakfast
View the full blended breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blended breakfast
55 calories of Naked Just Juice OJ, (4 oz)
51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)
30 calories of *Flax Seed, (0.67 tbsp)
21 calories of Honey, (0.33 tbsp)
20 calories of apple - Green Fresh, (0.33 serving)
13 calories of Pineapple, fresh, (0.17 cup, diced)
2 calories of Cucumber (with peel), (0.17 cup slices)
0 calories of Celery, raw, (0.67 strip (4" long))
Calories per serving of blended breakfast
55 calories of Naked Just Juice OJ, (4 oz)
51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)
30 calories of *Flax Seed, (0.67 tbsp)
21 calories of Honey, (0.33 tbsp)
20 calories of apple - Green Fresh, (0.33 serving)
13 calories of Pineapple, fresh, (0.17 cup, diced)
2 calories of Cucumber (with peel), (0.17 cup slices)
0 calories of Celery, raw, (0.67 strip (4" long))