Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 577.0 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.1 g |
| Protein | 31.2 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 11.1 % |
| Vitamin D | 12.7 % |
| Vitamin E | 3.5 % |
| Calcium | 2.4 % |
| Copper | 11.7 % |
| Folate | 6.2 % |
| Iron | 4.6 % |
| Magnesium | 4.9 % |
| Manganese | 17.6 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 20.6 % |
| Selenium | 9.4 % |
| Thiamin | 7.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kangaroo and Mushroom Casserole
View the full Kangaroo and Mushroom Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kangaroo and Mushroom Casserole
120 calories of Kangaroo - lean, raw, (116.67 gram(s))
29 calories of Red Wine, (0.33 glass (3.5 fl oz))
24 calories of Bacon Rindless - Home Brand - 1 rasher = 50g, (0.33 serving)
15 calories of Mushrooms, fresh, (66.67 grams)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Chicken stock powder - reduced salt - Continental, (0.33 tsp)
4 calories of Tomato Paste, (5 grams)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Kangaroo and Mushroom Casserole
120 calories of Kangaroo - lean, raw, (116.67 gram(s))
29 calories of Red Wine, (0.33 glass (3.5 fl oz))
24 calories of Bacon Rindless - Home Brand - 1 rasher = 50g, (0.33 serving)
15 calories of Mushrooms, fresh, (66.67 grams)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Chicken stock powder - reduced salt - Continental, (0.33 tsp)
4 calories of Tomato Paste, (5 grams)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments