Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 78.1 mg |
| Sodium | 75.3 mg |
| Potassium | 91.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 22.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 6.7 % |
| Magnesium | 1.5 % |
| Manganese | 3.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions with sage and apples
View the full Pork Medallions with sage and apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions with sage and apples
113 calories of Smithfield Pork Tenderloin, (3.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of whole grain mustard, (0.25 tbsp)
1 calories of Instant chicken broth no salt add 1cup water, (0.50 gram(s))
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Pork Medallions with sage and apples
113 calories of Smithfield Pork Tenderloin, (3.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of whole grain mustard, (0.25 tbsp)
1 calories of Instant chicken broth no salt add 1cup water, (0.50 gram(s))
1 calories of Cider Vinegar, (0.50 tbsp)