Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 57.6
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 47.7 mg
Potassium 83.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 1.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 4.8 %
Folate 3.8 %
Iron 3.5 %
Magnesium 4.8 %
Manganese 10.6 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.9 %
Riboflavin 1.2 %
Selenium 3.1 %
Thiamin 2.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Black Bean Brownies with Flax


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Black Bean Brownies with Flax

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

11 calories of Beans, black, (0.05 cup)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Oikos Organic Greek Yogurt, Plain, (0.01 oz)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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