Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 69.4 mg |
| Sodium | 478.7 mg |
| Potassium | 32.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.9 g |
| Protein | 21.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.3 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 3.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Chicken Salad
View the full Cranberry Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Chicken Salad
90 calories of Meat, Chicken Breast, packed in water, Premium Chunk, Kirkland 2 oz., (1.50 serving)
25 calories of Craisins (Ocean Spray), (0.19 serving)
10 calories of Cheese, Blue Crumbles, Reduced Fat, 1/4 Cup, (0.13 serving)
10 calories of Sour Cream, Fat Free, Tillamook (2 T), (0.50 serving)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Cranberry Chicken Salad
90 calories of Meat, Chicken Breast, packed in water, Premium Chunk, Kirkland 2 oz., (1.50 serving)
25 calories of Craisins (Ocean Spray), (0.19 serving)
10 calories of Cheese, Blue Crumbles, Reduced Fat, 1/4 Cup, (0.13 serving)
10 calories of Sour Cream, Fat Free, Tillamook (2 T), (0.50 serving)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.25 tbsp chopped)
Nutrition & Calorie Comments
goat cheese for the blue
roasted chicken breast for the canned
plain dried Cranberries(no oil or sugar)
I need a bit of salt for my taste.
This base recipe is wonderful and had me drooling until lunchtime.
It was so Yummy in a pita.