Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 508.8 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 36.9 mg |
Sodium | 702.1 mg |
Potassium | 34.2 mg |
Total Carbohydrate | 80.5 g |
Dietary Fiber | 7.4 g |
Sugars | 13.2 g |
Protein | 22.7 g |
Vitamin A | 2.3 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 8.2 % |
Copper | 0.5 % |
Folate | 40.7 % |
Iron | 17.3 % |
Magnesium | 1.2 % |
Manganese | 3.8 % |
Niacin | 20.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 4.2 % |
Riboflavin | 21.3 % |
Selenium | 1.8 % |
Thiamin | 47.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Turkey Sausage Spaghetti
View the full Whole Wheat Turkey Sausage Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Turkey Sausage Spaghetti
267 calories of Barilla Linguine, (2.67 oz)
110 calories of meijer pasta sauce chunky zesty garlic & cheese 1 jar, (0.50 cup)
100 calories of Jenni o Hot Italian Turkey Sausage, (0.83 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Red Wine, (0.33 fl oz)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Whole Wheat Turkey Sausage Spaghetti
267 calories of Barilla Linguine, (2.67 oz)
110 calories of meijer pasta sauce chunky zesty garlic & cheese 1 jar, (0.50 cup)
100 calories of Jenni o Hot Italian Turkey Sausage, (0.83 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Red Wine, (0.33 fl oz)
5 calories of Onions, raw, (0.17 small)
Calories in Similar Recipes
- For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.
- A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.
- From Southern Living
- Good fiber and protien counts! Low sodium!
- By Chef Antonio Cecconi
- Delicious, light, thin sauce
- Tasty & Easy