Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 53.5 mg |
| Sodium | 731.9 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 88.0 g |
| Dietary Fiber | 12.2 g |
| Sugars | 4.1 g |
| Protein | 32.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.3 % |
| Copper | 0.5 % |
| Folate | 1.8 % |
| Iron | 17.4 % |
| Magnesium | 31.2 % |
| Manganese | 1.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 36.5 % |
| Riboflavin | 9.6 % |
| Selenium | 4.1 % |
| Thiamin | 2.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meditterranean Chicken & Pasta
View the full Meditterranean Chicken & Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meditterranean Chicken & Pasta
400 calories of Barilla Whole Grain Penne Pasta, (4 oz)
73 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.67 oz)
50 calories of Feta Cheese, (0.67 oz)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
27 calories of Kirkland Artichoke Hearts marinated in oil, (28.33 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Dry White Wine, (0.04 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Swanson Natural Goodness Chicken Broth, (0.04 cup)
Calories per serving of Meditterranean Chicken & Pasta
400 calories of Barilla Whole Grain Penne Pasta, (4 oz)
73 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.67 oz)
50 calories of Feta Cheese, (0.67 oz)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
27 calories of Kirkland Artichoke Hearts marinated in oil, (28.33 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Dry White Wine, (0.04 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Swanson Natural Goodness Chicken Broth, (0.04 cup)