Meditterranean Chicken & Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 609.9
- Total Fat: 14.7 g
- Cholesterol: 53.5 mg
- Sodium: 731.9 mg
- Total Carbs: 88.0 g
- Dietary Fiber: 12.2 g
- Protein: 32.3 g
View full nutritional breakdown of Meditterranean Chicken & Pasta calories by ingredient
Introduction
from Fitness Magazine from Fitness MagazineNumber of Servings: 6
Ingredients
1 6-ounce jar marinated artichoke hearts
1 tablespoon olive oil
16 ounces boneless skinless chicken breast, cut into bite-size pieces
3 garlic clotes, thinly sliced
1/4 cup chicken broth
1/4 cup dry white wine
1 tsp dried oregano, crushed
1 tsp red pepper flakes
1/4 cup pitted kalamata olives (i was kind of scared of these!)
3 cups hot cooked campanelle or penne pasta (i used whole wheat penne)
4 ounces feta cheese
Directions
1. Cook pasta according to package directions.
2. Drain artichoke hearts, reserving marinade, & chop them. In a large skillet, heat oil over medium-high heat; add chicken & garlic. Cook & stir until chicken is brown. Add the reserved artichoke marinade, broth, wine & dried oregano.
3. Bring to a boil; reduce heat. Simmer, covered, for 10 minutes. Stir in chopped artichokes, roasted peppers & olives.
4. Pour chicken mixture in with the pasta. Add feta cheese & mix well.
Number of Servings: 6
Recipe submitted by SparkPeople user LISSARAYE.
2. Drain artichoke hearts, reserving marinade, & chop them. In a large skillet, heat oil over medium-high heat; add chicken & garlic. Cook & stir until chicken is brown. Add the reserved artichoke marinade, broth, wine & dried oregano.
3. Bring to a boil; reduce heat. Simmer, covered, for 10 minutes. Stir in chopped artichokes, roasted peppers & olives.
4. Pour chicken mixture in with the pasta. Add feta cheese & mix well.
Number of Servings: 6
Recipe submitted by SparkPeople user LISSARAYE.