Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 3.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.5 mg
Sodium 319.4 mg
Potassium 276.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 9.7 g
Vitamin A 9.1 %
Vitamin B-12 10.5 %
Vitamin B-6 3.3 %
Vitamin C 10.2 %
Vitamin D 9.5 %
Vitamin E 1.7 %
Calcium 15.0 %
Copper 1.1 %
Folate 6.0 %
Iron 3.1 %
Magnesium 2.5 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 5.4 %
Phosphorus 8.8 %
Riboflavin 21.8 %
Selenium 9.3 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Do-Ahead Breakfast Bake

View the full Do-Ahead Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Do-Ahead Breakfast Bake

34 calories of Bisquick Healthy Heart (dry), (0.08 cup)

26 calories of Hillandale shredded mozzerella cheese, (0.33 serving)

23 calories of Kroger brand Southern Style Hash browns, (1 oz)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of dice Ham in water, (0.17 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)


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