Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 15.2 mg |
| Sodium | 312.1 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.4 g |
| Protein | 14.1 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.2 % |
| Calcium | 14.9 % |
| Copper | 11.2 % |
| Folate | 57.9 % |
| Iron | 15.2 % |
| Magnesium | 5.0 % |
| Manganese | 10.3 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 23.6 % |
| Selenium | 4.1 % |
| Thiamin | 48.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Version of Pioneer Woman's Pasta with Blue Cheese Tomato Sauce
View the full Lighter Version of Pioneer Woman's Pasta with Blue Cheese Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Version of Pioneer Woman's Pasta with Blue Cheese Tomato Sauce
221 calories of Dreamfields Spaghetti, (2.33 oz)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Lighter Version of Pioneer Woman's Pasta with Blue Cheese Tomato Sauce
221 calories of Dreamfields Spaghetti, (2.33 oz)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Garlic, (0.50 clove)