Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 2,450.9 mg |
| Potassium | 466.3 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 15.3 g |
| Sugars | 2.2 g |
| Protein | 24.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 58.1 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 13.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and cheese enchiladas
View the full Bean and cheese enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and cheese enchiladas
220 calories of Food Club Flour Tortilla 8 inch, 1 tortilla shell is 1 serving, (2 serving)
120 calories of Bush's Chili Beans (Pinto Beans in Mild Chili Sauce), (5 oz)
106 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.33 cup)
48 calories of Rosarita Enchilada Sauce, (5.33 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Bean and cheese enchiladas
220 calories of Food Club Flour Tortilla 8 inch, 1 tortilla shell is 1 serving, (2 serving)
120 calories of Bush's Chili Beans (Pinto Beans in Mild Chili Sauce), (5 oz)
106 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.33 cup)
48 calories of Rosarita Enchilada Sauce, (5.33 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))