Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 625.8 mg |
| Potassium | 284.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 21.3 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.0 % |
| Copper | 3.0 % |
| Folate | 14.6 % |
| Iron | 5.4 % |
| Magnesium | 5.5 % |
| Manganese | 11.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad& vegetables
View the full Tuna Salad& vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad& vegetables
100 calories of Healthy Selections Tuna, (3 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of Tuna Salad& vegetables
100 calories of Healthy Selections Tuna, (3 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)