Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 472.6 | Total Fat | 30.2 g |
---|---|
Saturated Fat | 10.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 50.5 mg |
Sodium | 856.9 mg |
Potassium | 377.0 mg |
Total Carbohydrate | 32.2 g |
Dietary Fiber | 4.6 g |
Sugars | 1.8 g |
Protein | 16.5 g |
Vitamin A | 6.4 % | Vitamin B-12 | 17.5 % |
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Vitamin B-6 | 9.4 % |
Vitamin C | 5.0 % |
Vitamin D | 0.6 % |
Vitamin E | 10.3 % |
Calcium | 22.3 % |
Copper | 4.2 % |
Folate | 3.2 % |
Iron | 10.9 % |
Magnesium | 8.8 % |
Manganese | 10.2 % |
Niacin | 8.0 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 25.9 % |
Riboflavin | 8.1 % |
Selenium | 10.3 % |
Thiamin | 2.3 % |
Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haystacks
View the full Haystacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haystacks
213 calories of Frito's Chili Cheese Flavored Corn Chips, (1.33 oz)
103 calories of Ground beef, (1.17 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Black Olives, (0.83 jumbo)
2 calories of Salsa, (0.50 tbsp)
Calories per serving of Haystacks
213 calories of Frito's Chili Cheese Flavored Corn Chips, (1.33 oz)
103 calories of Ground beef, (1.17 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Black Olives, (0.83 jumbo)
2 calories of Salsa, (0.50 tbsp)
Calories in Similar Recipes
- This is pure comfort food, and my wife's favorite comfort food. It requires almost no preparation.