Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 472.6
Total Fat 30.2 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.3 g
Cholesterol 50.5 mg
Sodium 856.9 mg
Potassium 377.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 16.5 g
Vitamin A 6.4 %
Vitamin B-12 17.5 %
Vitamin B-6 9.4 %
Vitamin C 5.0 %
Vitamin D 0.6 %
Vitamin E 10.3 %
Calcium 22.3 %
Copper 4.2 %
Folate 3.2 %
Iron 10.9 %
Magnesium 8.8 %
Manganese 10.2 %
Niacin 8.0 %
Pantothenic Acid 2.5 %
Phosphorus 25.9 %
Riboflavin 8.1 %
Selenium 10.3 %
Thiamin 2.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haystacks

View the full Haystacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haystacks

213 calories of Frito's Chili Cheese Flavored Corn Chips, (1.33 oz)

103 calories of Ground beef, (1.17 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

15 calories of Sour Cream, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Black Olives, (0.83 jumbo)

2 calories of Salsa, (0.50 tbsp)


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