Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,048.2
Total Fat 55.2 g
Saturated Fat 19.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 93.0 mg
Sodium 2,802.5 mg
Potassium 1,162.4 mg
Total Carbohydrate 97.7 g
Dietary Fiber 14.5 g
Sugars 14.2 g
Protein 40.7 g
Vitamin A 50.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 29.0 %
Copper 25.2 %
Folate 13.9 %
Iron 28.6 %
Magnesium 22.9 %
Manganese 12.7 %
Niacin 3.0 %
Pantothenic Acid 2.2 %
Phosphorus 16.5 %
Riboflavin 3.3 %
Selenium 0.5 %
Thiamin 5.8 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Do Not Eat This Taco Salad

View the full Do Not Eat This Taco Salad Recipe & Instructions
Submitted by: HIPPODRUID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Do Not Eat This Taco Salad

480 calories of Frito's Chili Cheese Flavored Corn Chips, (3 oz)

325 calories of Hormel Chili with Beans, (1.25 serving)

167 calories of Colby and Monterey Jack Cheese shredded, (0.50 cup)

40 calories of Daisy Light Sour Cream, (2 tbsp)

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)

13 calories of Salsa, (3 tbsp)

Nutrition & Calorie Comments  

Wow, way to illustrate how fast calories add up when you start tossing stuff in a bowl! No worse than the healthy-sounding options at some chains, though. Thanks for the perspective. Submitted by:

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In my family we called this "Fractured Tacos"!!! Love it!!! If you want something quick and easy, add own toppings and such, and never mind the calories and sodium for once, this is it!!! I'm glad I'm not the only one who eats this. Although I don't have to worry about the sour cream! Icky!!! LOL!! Submitted by:

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Why would anyone want to even consider eating this? Look at the calories and sodium .. for ONE serving?? Not a chance! Thanks anyways Submitted by:

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