Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 187.0 mg |
| Sodium | 615.6 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.1 g |
| Protein | 17.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 17.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.7 % |
| Copper | 0.4 % |
| Folate | 6.7 % |
| Iron | 17.5 % |
| Magnesium | 3.6 % |
| Manganese | 0.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 19.5 % |
| Selenium | 19.4 % |
| Thiamin | 3.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-free Whole Wheat French Toast
View the full Dairy-free Whole Wheat French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-free Whole Wheat French Toast
220 calories of Uprising Breads Cracked Wheat and Sunflower, (90 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
28 calories of So Good Original Soy milk, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Dairy-free Whole Wheat French Toast
220 calories of Uprising Breads Cracked Wheat and Sunflower, (90 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
28 calories of So Good Original Soy milk, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (1 dash)