Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 10.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 187.0 mg
Sodium 615.6 mg
Potassium 149.8 mg
Total Carbohydrate 37.7 g
Dietary Fiber 6.0 g
Sugars 6.1 g
Protein 17.2 g
Vitamin A 8.1 %
Vitamin B-12 19.8 %
Vitamin B-6 4.6 %
Vitamin C 1.0 %
Vitamin D 17.0 %
Vitamin E 2.3 %
Calcium 9.7 %
Copper 0.4 %
Folate 6.7 %
Iron 17.5 %
Magnesium 3.6 %
Manganese 0.7 %
Niacin 2.2 %
Pantothenic Acid 9.3 %
Phosphorus 14.1 %
Riboflavin 19.5 %
Selenium 19.4 %
Thiamin 3.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-free Whole Wheat French Toast

View the full Dairy-free Whole Wheat French Toast Recipe & Instructions
Submitted by: ALIHEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-free Whole Wheat French Toast

220 calories of Uprising Breads Cracked Wheat and Sunflower, (90 gram(s))

63 calories of Egg, fresh, whole, raw, (1 medium)

28 calories of So Good Original Soy milk, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (1 dash)


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