Dairy-free Whole Wheat French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 10.4 g
  • Cholesterol: 187.0 mg
  • Sodium: 615.6 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Dairy-free Whole Wheat French Toast calories by ingredient
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Introduction

This French toast recipe is yummy, fast and dairy-free with the addition of soy milk! This French toast recipe is yummy, fast and dairy-free with the addition of soy milk!
Number of Servings: 1

Ingredients

    - 2 slices whole-grain wheat bread
    - 1/4 cup soy milk
    - 1 medium sized egg (omit the yolks to make this healthier if desired)
    - Pinch of salt and vanilla extract
    - Fruit and maple syrup, to taste (not included in nutritional info)

Directions

In a small bowl, whisk together soy milk and egg. When combined, add a pinch of salt and vanilla.

Heat a non-stick frying pan on medium-low. When pan is warm, dunk slices of bread in egg mixture for a few seconds, and add to pan immediately. If any egg mix is left over, spoon it on top of bread slices in pan. Flip bread slices midway through cooking to ensure both sides are browned and cooked through.

Serve with 1/2 cup fruit and maple syrup to taste. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALIHEALTH.

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