Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.4 g |
| Protein | 7.6 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 6.3 % |
| Folate | 22.8 % |
| Iron | 9.4 % |
| Magnesium | 4.7 % |
| Manganese | 13.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.4 % |
| Selenium | 2.1 % |
| Thiamin | 6.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Lentils and Rice in Rice Cooker
View the full Spiced Lentils and Rice in Rice Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Lentils and Rice in Rice Cooker
150 calories of Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), (0.25 cup)
57 calories of Lentils, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Carrots, cooked, (0.25 carrot)
Calories per serving of Spiced Lentils and Rice in Rice Cooker
150 calories of Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), (0.25 cup)
57 calories of Lentils, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Carrots, cooked, (0.25 carrot)