Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 7.7 mg
Potassium 209.7 mg
Total Carbohydrate 43.9 g
Dietary Fiber 4.3 g
Sugars 0.4 g
Protein 7.6 g
Vitamin A 39.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 6.3 %
Folate 22.8 %
Iron 9.4 %
Magnesium 4.7 %
Manganese 13.1 %
Niacin 3.0 %
Pantothenic Acid 3.4 %
Phosphorus 9.3 %
Riboflavin 2.4 %
Selenium 2.1 %
Thiamin 6.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Lentils and Rice in Rice Cooker

View the full Spiced Lentils and Rice in Rice Cooker Recipe & Instructions
Submitted by: MILKIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Lentils and Rice in Rice Cooker

150 calories of Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), (0.25 cup)

57 calories of Lentils, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Carrots, cooked, (0.25 carrot)


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