Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.2 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 34.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 92.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.3 % |
| Calcium | 4.9 % |
| Copper | 4.3 % |
| Folate | 13.2 % |
| Iron | 12.2 % |
| Magnesium | 2.4 % |
| Manganese | 3.9 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 110.1 % |
| Selenium | 7.9 % |
| Thiamin | 122.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Hamburger Steaks
View the full Vegan Hamburger Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Hamburger Steaks
120 calories of Bob's Red Mill Vital Wheat Gluten, (0.25 cup)
51 calories of Bob's Red Mill TVP, (0.16 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
11 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.38 Tbspn)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)
8 calories of A1 steak Sauce, (0.50 tbsp)
4 calories of Kitchen Bouquet (1 tsp), (0.25 serving)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of Marmite, (1 gram(s))
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Vegan Hamburger Steaks
120 calories of Bob's Red Mill Vital Wheat Gluten, (0.25 cup)
51 calories of Bob's Red Mill TVP, (0.16 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
11 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.38 Tbspn)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)
8 calories of A1 steak Sauce, (0.50 tbsp)
4 calories of Kitchen Bouquet (1 tsp), (0.25 serving)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of Marmite, (1 gram(s))
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.06 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- This is from the website hellyeahitsvegan.com. Check it out. She has some really incredible recipes....