Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 8.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 228.3 mg
Sodium 464.1 mg
Potassium 135.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 15.6 g
Vitamin A 7.0 %
Vitamin B-12 8.7 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.1 %
Calcium 16.5 %
Copper 4.0 %
Folate 19.4 %
Iron 13.6 %
Magnesium 4.2 %
Manganese 10.8 %
Niacin 11.3 %
Pantothenic Acid 8.8 %
Phosphorus 16.5 %
Riboflavin 24.4 %
Selenium 38.4 %
Thiamin 18.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggy Muffin Breakfast Sandwiches

View the full Eggy Muffin Breakfast Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggy Muffin Breakfast Sandwiches

129 calories of English Muffin, (1 muffin)

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

13 calories of Trader Joe's Light Shredded Cheese, (0.04 cup)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)


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