Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,134.0 mg |
| Potassium | 360.4 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.2 g |
| Protein | 12.8 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 116.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 6.0 % |
| Copper | 4.7 % |
| Folate | 47.9 % |
| Iron | 19.2 % |
| Magnesium | 7.1 % |
| Manganese | 14.8 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 19.8 % |
| Selenium | 3.3 % |
| Thiamin | 36.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lo Mein
View the full Vegetable Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lo Mein
185 calories of Barilla Plus Thin Spaguetti Multi-Grain pasta (2 oz serving), (0.88 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
Calories per serving of Vegetable Lo Mein
185 calories of Barilla Plus Thin Spaguetti Multi-Grain pasta (2 oz serving), (0.88 serving)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)