Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 267.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 7.7 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 119.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.5 % |
| Copper | 2.1 % |
| Folate | 13.7 % |
| Iron | 5.7 % |
| Magnesium | 5.1 % |
| Manganese | 12.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.7 % |
| Selenium | 3.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Bow Ties
View the full Broccoli & Bow Ties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Bow Ties
152 calories of Bowtie pasta (box), (1.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Broccoli, fresh, (0.13 bunch)
3 calories of Garlic, (0.63 clove)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Broccoli & Bow Ties
152 calories of Bowtie pasta (box), (1.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Broccoli, fresh, (0.13 bunch)
3 calories of Garlic, (0.63 clove)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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