Broccoli & Bow Ties
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 3.9 g
- Protein: 7.7 g
View full nutritional breakdown of Broccoli & Bow Ties calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup water
1 lb, broccoli florets, coarsely chopped
1/4 cup EVOO
5 cloves garlic, minced
3 pinches red pepper flakes
1 lb. bowtie pasta, cooked until al dente
1/2 cup grated Parmigiano Reggiano cheese
1 handful fresh flat-leaf parsley
1/4 tap ground nutmeg
Directions
Bring a cup on water to a boil in a medium pan and reduce heat to simmer. Add florets, cover pan and steam 3-5 minutes, until tender. Drain and set aside.
Heat olive oil in a deep, nonstick skillet over medium heat. Add garlic and crushed red pepper flakes. When garlic sizzles in oil, add florets and saute 1-2 minutes. In the pan or a large bowl, toss the florets with pasta, cheese, parsley, nutmeg.
makes about 8-10 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JEN_LOVING_LIFE.
Heat olive oil in a deep, nonstick skillet over medium heat. Add garlic and crushed red pepper flakes. When garlic sizzles in oil, add florets and saute 1-2 minutes. In the pan or a large bowl, toss the florets with pasta, cheese, parsley, nutmeg.
makes about 8-10 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JEN_LOVING_LIFE.
