Broccoli & Bow Ties

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Broccoli & Bow Ties calories by ingredient
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Number of Servings: 8


    1 cup water
    1 lb, broccoli florets, coarsely chopped
    1/4 cup EVOO
    5 cloves garlic, minced
    3 pinches red pepper flakes
    1 lb. bowtie pasta, cooked until al dente
    1/2 cup grated Parmigiano Reggiano cheese
    1 handful fresh flat-leaf parsley
    1/4 tap ground nutmeg


Bring a cup on water to a boil in a medium pan and reduce heat to simmer. Add florets, cover pan and steam 3-5 minutes, until tender. Drain and set aside.

Heat olive oil in a deep, nonstick skillet over medium heat. Add garlic and crushed red pepper flakes. When garlic sizzles in oil, add florets and saute 1-2 minutes. In the pan or a large bowl, toss the florets with pasta, cheese, parsley, nutmeg.

makes about 8-10 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JEN_LOVING_LIFE.

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