Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 74.8 mg |
| Potassium | 214.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 20.3 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 2.4 % |
| Folate | 5.2 % |
| Iron | 13.3 % |
| Magnesium | 2.9 % |
| Manganese | 6.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Mix Soup - American Spice Co.
View the full Harvest Mix Soup - American Spice Co. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Mix Soup - American Spice Co.
156 calories of Harvest Soup Mix, Bulk, (45.40 gram(s))
101 calories of pork, fresh, ground, cooked(85g), (1.20 oz)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Tomatoes, Canned - Trader Joe's Organic, No Salt Added, Diced, (39.20 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Cabbage, fresh, (0.20 cup, shredded)
1 calories of Garlic, (0.30 cloves)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Harvest Mix Soup - American Spice Co.
156 calories of Harvest Soup Mix, Bulk, (45.40 gram(s))
101 calories of pork, fresh, ground, cooked(85g), (1.20 oz)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Tomatoes, Canned - Trader Joe's Organic, No Salt Added, Diced, (39.20 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Cabbage, fresh, (0.20 cup, shredded)
1 calories of Garlic, (0.30 cloves)
0 calories of Water, tap, (0.80 cup (8 fl oz))