Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.0 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 10.2 g |
| Protein | 6.6 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 38.6 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.5 % |
| Calcium | 6.7 % |
| Copper | 6.5 % |
| Folate | 3.6 % |
| Iron | 7.7 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.8 % |
| Selenium | 4.3 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Mushroom & Silverbeet Not-Quite Casserole.
View the full Tomato Mushroom & Silverbeet Not-Quite Casserole. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Mushroom & Silverbeet Not-Quite Casserole.
75 calories of san remo wholemeal pasta spirals uncooked per 125gram, (0.17 serving)
27 calories of Del Monte No Salt Added Tomatoes- canned, (135 gram(s))
27 calories of Del Monte No Salt Added Tomatoes- canned, (135 gram(s))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Silverbeet - Raw, (66.67 gram(s))
6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)
4 calories of Tomato paste, Leggo's No added salt 35g, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Tomato Mushroom & Silverbeet Not-Quite Casserole.
75 calories of san remo wholemeal pasta spirals uncooked per 125gram, (0.17 serving)
27 calories of Del Monte No Salt Added Tomatoes- canned, (135 gram(s))
27 calories of Del Monte No Salt Added Tomatoes- canned, (135 gram(s))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Silverbeet - Raw, (66.67 gram(s))
6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)
4 calories of Tomato paste, Leggo's No added salt 35g, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))