Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 214.8 mg |
| Sodium | 1,509.0 mg |
| Potassium | 66.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 12.3 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 7.9 % |
| Copper | 2.7 % |
| Folate | 5.9 % |
| Iron | 10.3 % |
| Magnesium | 1.5 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 17.0 % |
| Selenium | 22.6 % |
| Thiamin | 7.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Who need Hollandaise?" Better Eggs Benedict
View the full "Who need Hollandaise?" Better Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Who need Hollandaise?" Better Eggs Benedict
74 calories of EGG - Poached 1 large, (1 serving)
50 calories of English Muffin (Thomas Better Start High Fiber), (0.50 serving)
35 calories of Goat cheese - TJs Chevre Fine Herb, (0.50 oz)
18 calories of Bacon - Oscar Mayer - Fully Cooked Bacon (4 Slices), (0.25 serving)
3 calories of Spinach, Dole Baby Spinach, (0.50 cup)
0 calories of Salt, (0.50 tsp)
0 calories of Fresh lemon juice, (2 tsp)
Calories per serving of "Who need Hollandaise?" Better Eggs Benedict
74 calories of EGG - Poached 1 large, (1 serving)
50 calories of English Muffin (Thomas Better Start High Fiber), (0.50 serving)
35 calories of Goat cheese - TJs Chevre Fine Herb, (0.50 oz)
18 calories of Bacon - Oscar Mayer - Fully Cooked Bacon (4 Slices), (0.25 serving)
3 calories of Spinach, Dole Baby Spinach, (0.50 cup)
0 calories of Salt, (0.50 tsp)
0 calories of Fresh lemon juice, (2 tsp)