Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 416.8
Total Fat 21.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 32.9 mg
Sodium 1,564.0 mg
Potassium 194.1 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.6 g
Sugars 2.6 g
Protein 20.0 g
Vitamin A 17.3 %
Vitamin B-12 7.8 %
Vitamin B-6 12.4 %
Vitamin C 121.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 46.3 %
Copper 5.9 %
Folate 4.6 %
Iron 14.0 %
Magnesium 6.5 %
Manganese 6.0 %
Niacin 3.8 %
Pantothenic Acid 3.1 %
Phosphorus 28.9 %
Riboflavin 13.1 %
Selenium 13.1 %
Thiamin 3.8 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUESADILLA VEGGIE

View the full QUESADILLA VEGGIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUESADILLA VEGGIE

180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

73 calories of Green Olives, (50 grams)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Yellow Peppers (bell peppers), (3 strips)

4 calories of Garlic, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)


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