Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 21.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 39.0 mg
Potassium 180.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.7 g
Sugars 13.5 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 14.2 %
Folate 2.2 %
Iron 7.2 %
Magnesium 12.0 %
Manganese 35.8 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 9.7 %
Riboflavin 1.9 %
Selenium 1.5 %
Thiamin 5.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Chocolate Donuts

View the full Raw Chocolate Donuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Chocolate Donuts

82 calories of Pecan Meal, (0.13 cup)

80 calories of PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C), (0.50 serving)

71 calories of coconut flake, unsweetened, (0.50 oz)

30 calories of agave (organic raw blue agave syrup - dark), (0.50 tbsp)

23 calories of Dates, (1 date)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)


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