Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories | 127.9 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 12.2 mg |
Sodium | 74.2 mg |
Potassium | 25.5 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 2.4 g |
Sugars | 8.4 g |
Protein | 3.6 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 0.3 % |
Vitamin C | 0.2 % |
Vitamin D | 0.4 % |
Vitamin E | 3.2 % |
Calcium | 0.7 % |
Copper | 0.6 % |
Folate | 1.9 % |
Iron | 3.0 % |
Magnesium | 0.9 % |
Manganese | 1.5 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 0.7 % |
Riboflavin | 1.2 % |
Selenium | 1.8 % |
Thiamin | 1.5 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's mix-mash granola bar (a mix mash of recipes)
View the full Mel's mix-mash granola bar (a mix mash of recipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's mix-mash granola bar (a mix mash of recipes)
30 calories of Seed Mix - Omega mix (Food Dr), (6.46 gram(s))
22 calories of Coconut, shredded and unsweetened, (0.23 tbsp)
19 calories of Canola Oil, (0.01 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Hershey's Special Dark Chocolate Chips, (0.11 tbsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mel's mix-mash granola bar (a mix mash of recipes)
30 calories of Seed Mix - Omega mix (Food Dr), (6.46 gram(s))
22 calories of Coconut, shredded and unsweetened, (0.23 tbsp)
19 calories of Canola Oil, (0.01 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Hershey's Special Dark Chocolate Chips, (0.11 tbsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.03 tsp)