Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 7.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 12.2 mg
Sodium 74.2 mg
Potassium 25.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.4 g
Sugars 8.4 g
Protein 3.6 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.4 %
Vitamin E 3.2 %
Calcium 0.7 %
Copper 0.6 %
Folate 1.9 %
Iron 3.0 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 1.2 %
Selenium 1.8 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's mix-mash granola bar (a mix mash of recipes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's mix-mash granola bar (a mix mash of recipes)

30 calories of Seed Mix - Omega mix (Food Dr), (6.46 gram(s))

22 calories of Coconut, shredded and unsweetened, (0.23 tbsp)

19 calories of Canola Oil, (0.01 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Hershey's Special Dark Chocolate Chips, (0.11 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.