Mel's mix-mash granola bar (a mix mash of recipes)

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 7.3 g
  • Cholesterol: 12.2 mg
  • Sodium: 74.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Mel's mix-mash granola bar (a mix mash of recipes) calories by ingredient



Number of Servings: 35

Ingredients

    2 large eggs
    1/3 cup veg oil
    1/4 cup honey
    1/2 cup brown sugar
    (cream the above)
    1/4 cup flour
    1/4 tsp salt
    1/2 tsp cinnamon
    (mix & add to creamed mixture)
    2 cups quick oats
    1/2 cup craisins
    1/2 cup chocolate chips
    1 cup of bulk seed mix (flax, pumpkin, sunflower etc)
    1/2 cup shredded coconut (unsweetened)
    1/4 cup wheat germ
    (combine and add to creamed mixture)

Directions

cream first 4 ingredients, mix together flour , salt, cinnamon and add to creamed mixture. Combine remaining ingredients and add to mixture. spread into a parchment lined 9X9 pan & bake at 350 for 18-25 minutes or a nice golden brown.

Number of Servings: 35

Recipe submitted by SparkPeople user CRASHKIMOTO.