Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 165.8 mg |
| Sodium | 1,297.0 mg |
| Potassium | 344.1 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.5 g |
| Protein | 28.2 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.5 % |
| Copper | 12.4 % |
| Folate | 31.7 % |
| Iron | 30.1 % |
| Magnesium | 13.9 % |
| Manganese | 13.7 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 21.8 % |
| Selenium | 48.8 % |
| Thiamin | 37.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Lo Mein
View the full Shrimp Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Lo Mein
210 calories of Spaghetti, Thin Uncooked, (2 oz)
84 calories of Shrimp, cooked, (3 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Soy Sauce, (0.06 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Garlic Minced, (0.75 tsp)
Calories per serving of Shrimp Lo Mein
210 calories of Spaghetti, Thin Uncooked, (2 oz)
84 calories of Shrimp, cooked, (3 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Soy Sauce, (0.06 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Garlic Minced, (0.75 tsp)
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