Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.3 mg |
| Sodium | 363.8 mg |
| Potassium | 39.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.1 g |
| Protein | 30.9 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 28.6 % |
| Copper | 0.9 % |
| Folate | 17.6 % |
| Iron | 8.7 % |
| Magnesium | 0.8 % |
| Manganese | 2.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 10.6 % |
| Selenium | 0.3 % |
| Thiamin | 20.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ode to Mlool
View the full Ode to Mlool Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ode to Mlool
140 calories of Spaghetti, Thin Uncooked, (1.33 oz)
132 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.33 cup)
113 calories of Ground Beef 93% Lean, (2.67 oz)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
3 calories of Pace Chunky Salsa - Mild, (0.67 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Bell Pepper, Orange, (0.04 cup)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Basil, (0.17 tbsp)
0 calories of Cumin, ground - 1 tsp, (0.50 serving)
Calories per serving of Ode to Mlool
140 calories of Spaghetti, Thin Uncooked, (1.33 oz)
132 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.33 cup)
113 calories of Ground Beef 93% Lean, (2.67 oz)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
3 calories of Pace Chunky Salsa - Mild, (0.67 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Bell Pepper, Orange, (0.04 cup)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Basil, (0.17 tbsp)
0 calories of Cumin, ground - 1 tsp, (0.50 serving)
Nutrition & Calorie Comments