Ode to Mlool


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 16.8 g
  • Cholesterol: 83.3 mg
  • Sodium: 363.8 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.9 g

View full nutritional breakdown of Ode to Mlool calories by ingredient
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Submitted by: KLTRAVER


Making lemonade out of lemons..... Making lemonade out of lemons.....
Number of Servings: 6


    Ground Beef 93% Lean, 16 oz
    Onions, raw, .25 cup, chopped
    Yellow Bell Pepper, 1/4 cup
    Bell Pepper, Orange, 1/4 cup
    Mushrooms pieces or slices, 1/8 cup,
    Cumin, ground - 3 tsp
    Basil, 1 tbsp
    Oregano, ground, 1 tbsp
    Hunt's Tomato Sauce, no salt added, 1 cup
    Pace Chunky Salsa - Mild, 1/4 cup
    Spaghetti, Thin Uncooked, 2 cups
    Colby and Monterey Jack Cheese shredded, 2 cup


Boil spaghetti according to packaged instructions

Combine Hamburger, onions, mushrooms and peppers in a large skillet.

Pre-Heat oven to 350

Cook Hamburger mix until it is brown

Add Cumin, Basil, Oregano, Tomato Sauce and Salsa to hamburger and mix

Drain and add cooked spaghetti to Hamburger mix and stir thoroughly.

Place the contents of the skillet into a 9x9x2 baking dish and place into the oven uncovered for 5 minutes.

Sprinkle cheese on top of the dish and place back into the oven for 20 minutes or until bubbly

1 Serving = 1 Cup

Number of Servings: 6

Recipe submitted by SparkPeople user KLTRAVER.


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