Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.2
Total Fat 5.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 61.1 mg
Sodium 579.3 mg
Potassium 96.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.6 g
Sugars 2.8 g
Protein 17.1 g
Vitamin A 2.0 %
Vitamin B-12 0.7 %
Vitamin B-6 2.0 %
Vitamin C 3.4 %
Vitamin D 0.5 %
Vitamin E 1.8 %
Calcium 1.3 %
Copper 2.2 %
Folate 2.2 %
Iron 9.3 %
Magnesium 1.5 %
Manganese 3.2 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 2.7 %
Selenium 2.7 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf (Mom's Red-Binder Cookbook)

View the full Meat Loaf (Mom's Red-Binder Cookbook) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf (Mom's Red-Binder Cookbook)

107 calories of 93% Lean Ground Beef, (2.67 oz)

7 calories of White Bread, (0.06 cup, crumbs)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Dry Mustard, (0.08 tsp)

0 calories of French's Worchestershire Sauce, (0.25 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Distilled White Vinegar, (0.17 tbsp)


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