Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 328.9 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.9 g |
| Protein | 8.7 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 12.0 % |
| Calcium | 4.3 % |
| Copper | 5.1 % |
| Folate | 5.6 % |
| Iron | 4.8 % |
| Magnesium | 6.6 % |
| Manganese | 12.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 6.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spaghetti Squash with Tomatoes
View the full Cheesy Spaghetti Squash with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spaghetti Squash with Tomatoes
80 calories of Cheese - 2% - 4 Cheese Mexican Blend - Shredded - Kroger, (0.25 cup)
52 calories of Spaghetti Squash, (1.25 cup)
50 calories of Canola Harvest Margarine, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Cheesy Spaghetti Squash with Tomatoes
80 calories of Cheese - 2% - 4 Cheese Mexican Blend - Shredded - Kroger, (0.25 cup)
52 calories of Spaghetti Squash, (1.25 cup)
50 calories of Canola Harvest Margarine, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)