Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 12.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.2 g
Cholesterol 32.2 mg
Sodium 861.5 mg
Potassium 376.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 11.6 g
Vitamin A 4.8 %
Vitamin B-12 5.8 %
Vitamin B-6 17.5 %
Vitamin C 18.8 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 12.2 %
Copper 9.3 %
Folate 3.7 %
Iron 5.3 %
Magnesium 6.3 %
Manganese 7.7 %
Niacin 12.3 %
Pantothenic Acid 6.0 %
Phosphorus 18.3 %
Riboflavin 9.1 %
Selenium 11.2 %
Thiamin 24.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

91 calories of Hashed Browns (hash browned potatoes), (0.22 cup)

58 calories of Cheddar Cheese, (0.11 cup, diced)

39 calories of Ham, extra lean, (5% fat), (0.22 cup, diced)

30 calories of Cream of Chicken Soup, (0.11 can (10.75 oz))

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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